Basketball Training

Basketball training for all skill levels. This includes kids learning the basics, middle school and high school players looking to make the team and earn playing time, or elite players looking to earn a college scholarship or go pro.

  • Beginners: Develop coordination required to learn skills. Break skills down into small manageable steps, then gradually increase the difficulty as the athlete progresses

  • Intermediate: Learn the fundamentals of ballhandling, defense, layups, shooting form, passing, and rebounding

  • Advanced: Prepare for higher levels of competition by developing more advanced skills with greater intensity and complexity

  • Game Situations: Understand game situations such as the pick & roll, passing & cutting, posting up, moving off ball, and how to play help defense. Understand each situation from the perspective of the offense and defense, on and off ball

Fitness Training for All Athletes

I have experience training players from a variety of sports including but not limited to football, baseball, volleyball, soccer and lacrosse. I will show you how to develop the strength, speed, agility and stamina necessary to succeed in your sport.

  • Develop the coordination necessary to learn a variety of athletic movements

  • Learn the fundamentals of footwork, agility and jumping technique

  • Improve strength, speed and stamina

Fitness Training for General Population

I offer fitness for non-athletes and athletes alike. I can scale and modify any exercise to make it achievable for beginners, challenging for high level athletes and work out injuries and limitations.

  • Develop coordination, improve mobility, strength and stamina

  • Maintain a healthy body composition by losing fat and gaining muscle

    Basketball Cardio: Do you know you need more cardio but don’t enjoy running? Why not use basketball workouts as your cardio instead? I have a workout program that teaches you how to play basketball and burns more calories than traditional running. You’ll improve your basketball skills, get all the benefits of a great cardio workout, and actually enjoy exercising!