Services Provided

I teach basketball and fitness to all ages and levels. That includes…

  • Middle School and High School Players looking to make the team or earn playing time

  • Beginners looking to learn the basics

  • College Athletes looking to go pro

  • High School Athletes looking to earn a college scholarship

  • Regular adults looking to get in shape

  • Elderly people with severe movement limitations

  • Children as young as 2 learning basic coordination in a fun way

Basketball Training for Beginners

  • Develop coordination required to learn skills

  • Break skills down into small manageable steps, then gradually increase the difficulty as the athlete progresses

Fundamentals of Basketball

  • Learn the fundamentals of ballhandling, defense, layups, shooting form, passing, and rebounding

  • Typically lasts 5 sessions, though each individual athlete will progress at their own pace

Advanced Basketball

  • Prepare for higher levels of competition by developing more advanced skills with greater intensity and complexity

  • Learn combination dribble moves, finishing moves, passes and shooting techniques

  • Learn to score against high level defenders and defend high level scorers

  • Must demonstrate competency in the fundamentals before participating

Game Situations

  • Understand game situations such as the pick & roll, passing & cutting, posting up, moving off ball, and how to play help defense

  • Understand each situation from the perspective of the offense and defense, on and off ball

Fitness Training for All Athletes (Fundamentals)

I have experience training players from a variety of sports including but not limited to football, baseball, volleyball, soccer and lacrosse. I will show you how to develop the strength, speed, agility and stamina necessary to succeed in your sport.

  • Develop the coordination necessary to learn a variety of athletic movements

  • Learn the fundamentals of footwork, agility and jumping technique

  • Develop strength and stamina

  • Typically lasts 5 sessions, though each individual athlete will progress at their own pace

Fitness Training for Advanced Athletes

  • Prepare for higher levels of competition by performing more complex exercises at a greater intensity

  • Learn proper technique for Olympic Weight Lifting

  • Develop higher levels of strength, speed and explosiveness

  • Must demonstrate competency in the fundamentals before participating

Fitness Training for General Population

Do you know you need more cardio but don’t enjoy running. Why not use basketball workouts as your cardio instead? I have a workout program that teaches you how to play basketball and burns more calories than traditional running. You’ll improve your basketball skills, get all the benefits of a great cardio workout, and actually enjoy exercising!

  • Develop coordination, improve mobility, strength and stamina

  • Maintain a healthy body composition by losing fat and gaining muscle

  • Use basketball drills to improve your conditioning in a way that is more fun that traditional running